How to Boost Testosterone Levels Naturally

The level of testosterone during puberty is relatively high. This hormone is one of the keys of physical changes such as hair growth, muscle growth, and deeper voice. However, as the age increases, the production of this essential hormones decline. Here are the ways to boost your testosterone levels naturally.

Ways to Boost Testosterone Levels Naturally

1. Lift Weights and Exercise

One of the effective methods of raising the level of testosterone is by exercising. People who are exercising every day have higher T levels. People who are suffering from obesity can benefit more when performing physical activities than a diet plan. Lifting weights are also great exercises to increase the production of this hormone naturally (anabole steroide & anabolika kaufen?).

2. Relax to Minimize Stress

Long-term stress can lead to high levels of cortisol, a hormone that can reduce the production of testosterone. Stress, along with a high level of cortisol, can lead to weight gain. To reduce your stress levels, take time to relax and enjoy. Get plenty of sleep and improve your lifestyle. 

3. Vitamin D from the Sun

Vitamin D offers numerous health benefits. This vitamin is also a natural T booster. You can get some sun for at least 10 minutes a day or take vitamin D supplements to boost your testosterone levels.

4. Eat Protein, Carbs, and Fat

Your food intake has a great influence on the level of your testosterone. Continuous dieting or overeating may interrupt your testosterone levels, as well as your other hormones. A balanced diet of all important nutrients is necessary to keep your body healthy and prevent health problems

5. Take Natural Testosterone Supplements

Another way of boosting your T levels is by taking natural testosterone supplements. These products contain natural ingredients such as ginger and fenugreek, which allow your body to produce testosterones naturally. Athletes, body builders and other men with low testosterones benefit from taking natural testosterone boosters.

Relationship Between Testosterone and Weight Loss

The topic for testosterone is not only for 40-year-old men and above. If you are interested in gaining muscles or keeping your muscles, you want to lose more weight and improve your sex life, the essence of testosterone is something that you should be aware of. Keep in mind that testosterone has different effects in women and men. For instance, obesity or diabetes in women is associated with high level of testosterone in women, but low T level in men.

This article will explain the relationship between testosterone and weight loss in men and why this hormone is important (testosteron erhöhen).

Testosterone and Weight Loss

Testosterone plays a significant role in the way the body stores fat. This hormone helps grow and strengthen muscles, which raise the body’s insulin activity and improves the metabolism. Low level of testosterone leads to obesity, and obesity lowers the production of testosterone and makes the body store more fats. This creates a vicious cycle. To make things worse, low T slows down the rate of metabolism and makes you resistant to insulin. The food you eat becomes fat instead of energy.Testosterone Gels for Men

According to many researchers, belly fat is one of the symptoms of androgen deficiency or low T. The symptoms of low testosterone level include decreased muscle mass, depression, insomnia, fatigue, shrinkage of testicles and reduced sex drive.

It is clear that the right level of testosterone for men is important to achieve a healthy body, including a healthy percentage of body fat. A person may be slim, but the metabolism rate could not be healthy. Boosting your T with natural testosterone supplements can improve the level of your triglyceride, blood pressure, and cholesterol. This hormone hinders the creation of body fats. It also gives you more stamina so you can finish your exercises and training.

As we age, the production of testosterone hormone declines and this process would not stop. You can boost your T levels naturally with testosterone supplements to keep your body in shape!

Testosterone Injections for Men

Testosterone hormone is responsible for several body functions of men such as mood, sperm formation, sexual drive, muscle strength, and body fat. Thus, the levels of testosterone must be at normal levels all the time. The normal level of testosterone ranges from  300 to 1,000 ng/dL. Testosterone levels can be measured through blood test. When the doctor finds out that a patient has below normal levels of testosterone, he would recommend testosterone replacement therapy through injections.

Among other forms of testosterone supplements, the injection is one of the most inexpensive options. The price of infection ranges from S12 to 30 per shot, depending on the brand. However, injections are usually administered by healthcare professionals. Thus, patients would need to visit the hospital or clinic as frequently every 2 to 4 weeks with additional cost for professional fee. On the other hand, some doctors allow patients to inject themselves with testosterone. Patients would inject the drug on thigh muscles. This should be carefully done following all the doctor’s instructions.

The use of testosterone supplements does not cure the main problem why patients produce low testosterone levels. The supplements just compensate the missing amount of testosterone to achieve normal levels. Hence, getting testosterone injections could last a lifetime on until the doctor says you no longer need it due to certain reasons.

Similar with other testosterone supplements, getting injections could have side effects particularly in major organs of the body such as liver and heart. Blood clots and prostate problems could also happen in patients undergoing testosterone replacement therapy.

Men who have fear of getting injections can discuss with their doctor about other options to undergo testosterone replacement therapy. Other options include buccal tablets, pills, patches, and gels. It is important to use the best method of choice to make sure that the patient gets his testosterone boost.

Testosterone Patch for Men

Testosterone supplements come in a variety of forms. Some take them as pills, others prefer injections, while a number use transdermal approaches such as application of gels, creams, or patches. Testosterone patches may be applied on the scrotum or other parts of the body such as stomach, thigh, arms, or back.

A scrotal testosterone patch such as Testoderm, contains around 6 mg of testosterone. Before applying the patch, the scrotum must be shaved or waxed so it would adhere properly to the skin. It is often prescribed to apply at night before bedtime and should stay in place for 24 hours. After the patch is applied, the patient must not take a bath, shower, swim or wash the patched area for at least three hours. It should also be noted that the patch should not be taken off before taking a bath or doing sexual activity for possibility of irritation. The patch adhesive might be affected by too much sweat causing it to become loose of fall off. When this happens, try to put it back. If it falls again before afternoon, get a new patch and apply on the same area. If it falls in the afternoon, wait for the next schedule of application in the evening. Do not use other adhesives to put back the patch on skin.

It is necessary that the instructions on how to use a testosterone patch must be followed. If you have questions about the application instructions, make sure to consult with your healthcare specialist or pharmacist before starting the medication.

Men who have used testosterone patch have shown to have improved testosterone levels, as well as enhanced mood and sexual function. Skin reactions were observed in 1 to 2 percent of the patients, especially those who used nonscrotal patches.

Testosterone Supplements and Baldness

Male pattern baldness, is a genetic and hormonal-related condition which is also referred to as androgenic alopecia. It is exhibited by about 80 million men and women in the U.S. This condition is caused by shrinking of hair follicles disrupting the natural growth cycle of the hair growth. The next set of hair produced becomes thinner and thinner until no hair is formed in the follicles. Hair loss and baldness have been linked to testosterone supplements, especially with high testosterone levels.

Testosterone becomes dihydrotestosterone with the aid of an enzyme called 5-alpha reductase which is typically found in the hair follicles. Dihydrotestosterone attaches to certain portions of the scalp follicles then shrinks the hair follicles causing hair loss and eventually baldness. This illustrates that it is not the testosterone supplement that causes baldness but the conversion of testosterone into another form that causes dormancy of hair follicles. The sensitivity of the hair follicles is the primary determinant of getting bald. At the same time, a certain gene is involved in the expression of the receptor where dihydrotestosterone attaches itself.

When patients taking testosterone supplements encounter hair loss and baldness, they can continue the supplement but additional medications should be taken to address the hair problems. The patient should consult with a dermatologist and endocrinologist to make sure that the combination of testosterone and hair loss medication will not interfere with each other. Corticosteroid injections are often used to alleviate hair loss and baldness. Laser treatment or surgical hair follicle transplant can also treat baldness.

Other factors may also contribute towards baldness such as age and stress. But genetics is the primary factor that causes baldness. If a man’s father exhibit baldness even without testosterone supplements, it is highly possible that he would also get bad with or without testosterone supplement.